TEA, SUNSHINE & ME

SEASONS CHANGE~~~

2007-11-23T17:15:00.000-08:00

It has been a while since I was here, so very busy. That is a good thing but not always, eh?

Well, it is surely winter-like these days where I live, though we have only had a dusting of snow, but, my favorite light was shining brightly today and that had been the first time I had seen the sun in days. Gloomy, rainy, windy, cold, and, just that time when you feel like hibernating... Still, life goes on and you do what you have to do...

It is a dark time of year, I am drinking hot chocolate, and, I have not been around much, wonder if I should change the title of this site to Dark Chocolate, Dreary, and, me??? Hahaha... I had my green tea today and now I am drinking dark hot chocolate. I buy those big bars of bittersweet dark chocolate and add 3 squares to a mug of 2% milk and microwave for 2 minutes and 35 seconds. It is full of antioxidants, calcium, Vitamin A and D, and, man, does it take the edge off, plus it is delicious, with less sugar and barely any artificial additives, so, that is my evening drink these days... Actually, I like it year round, but, I have to cut back on this. If you stopped and added all those squares up throughout a year, that is way too much chocolate going on.... Hahaha...

The Holidays are rapidly approaching, only 35 shopping days as of today~ Where does the time go to? Seems like just weeks ago it was 80 degrees....

Do you realize how very much there is to learn about blogging and monetizing those blogs effectively? It is like learning science of an unusual nature. Who would have thought that it was so intricate, so diverse, so full of it? Besides all the technical aspects, research, marketing, and other similar aspects, we have to learn who and what to be leery of. There are so many shameful hoaxes and scams it is unbelievable. And, some are so good, that you have no idea until it is too late. Yes, I am learning, and, becoming paranoid all the while. Fun stuff though, because I like the challenge...

Starting Monday I am going to begin a winter workout program. I have to get into top form and stay that way. I have a photo engagement on Jan. 19Th and I want to be at the best I can be. No sense in paying a pro photographer if you are not going to like what you see, eh? Oh, life is so funny sometimes. We make decisions, some based on necessity and the rest are based on self-esteem....

I really want to study and practice Tai Chi, but, for now will stick with Yoga, Pilate's, and, the elliptical trainer, plus crunches, lunges, squats, and, any arm routine I can... Weights, some, but, nothing too heavy. I do know that I have to do this and I have to stick to it, and, actually, if you can stick to a routine in the winter months, the warmer months will be a breeze...

That is my update for the time being. Having so much to do, my posts might be sporadic, but, I will get back on track soon.

In the meantime, everyone live life to the fullest, embrace the moment now, and, cherish all that which touches you. Stay healthy, fit, and, above all, happy... love and peace...

WINTER SAFEGUARDS

2007-11-12T19:42:00.000-08:00

One thing we need plenty of, but, not too much of, is sunshine. The sun promotes health and provides vital Vitamin D. In the long winter months, catching some rays is difficult unless you head south or to the islands. 20 minutes a week is the least amount of sun you should get...

Some places which host winter, do have a lot of sun. Colorado has lots of sun, and, it even gets warm despite the many feet depths of snow. What an amazing place Colorado is, eh?

There is at least some sun after the winter finally arrives, and, being struck with cabin fever, it is a good idea to step out into the sun at some point of the day. I just read an article that says that when you go for a walk in the winter, because you are fighting the elements you burn 43 more calories than in the nicer weather, so, it is healthy to walk in the winter, just be sure to layer and be careful of how far you go... That would be optimal, to walk in the afternoon each day, but alas, it is not always feasible or possible.

Vitamin D can be taken as a supplement, but, it is one of those supplements which regardless of how vital it is, in supplement form can do damage. Damage to the liver and more, so be very cautious of taking this supplement. This is so confusing because many calcium supplements have Vitamin D as together they work more effectively, yet, they warn against taking too much Vitamin D... So, during the winter months, you could turn to Vitamin D milk, which after drinking 2% or less would be a shock to the taste buds for a while, but, it is probably the safest way to get your D...

Another deterrent of old man winter is lack of energy. That also has to do with sunlight, but, there are bulbs available now which imitate natural sunlight, and, I tell you, if you use them, that drained feeling will be replaced with more energy. That and certain foods will give you that extra push through the coldest, darkest days, which I will bring some of the foods to the table soon...

For now, enjoy the sun as much as it shines and store up those memories, which will serve you well in the long winter months. Think health and be healthy...

STAYING HEALTHY IN THE COLDER MONTHS

2007-11-07T17:51:00.000-08:00

Brrrrrrr, it is getting rather chilly these days... The sun was peek-a-booing all day today, just never hung around long enough to warm the Earth, at least not here. Yep, the season of coldness has arrived, and, that means dreary, dark, and susceptible days for the most of us...

The change of the season means having to go through that awful tiredness, which just seems to stay with us for at least a month. And, more germs. Lots more germs infesting our lives, as the windows close and people begin to get colds and the flu. This is the time to stock up on plenty of teas, Vitamin C, B-Complex,find sources of Vitamin D and, eat healthy foods, such as soups, stews, or other stock based meals.

It is quite true and proven that stock, which some call tea, can defend the immune system through the cold winter months. Make sure that it contains onions, fresh garlic, celery, carrots, other vegetables, and, whatever form of protein you most prefer. While I do not eat much meat at all, I prefer some beef in my stocks, as there is an enzyme in beef which is vital to healing, and, is not found anywhere else. Chicken is more popular, but, it does not always make the best stock....

This is the time of the year when we crave more fat, as it provides energy, but, it will also fatten us up over the coming months. You do need fat as it helps to absorb the vital nutrients you take in. Knowing the right fats is to make it easier to balance the need for it. The fat from fish is ultra healthy, the fat from certain meats, such as pork, is not. Olive oil is preferred over other oils, but, Drs. say that no oil is healthy, although there are conflicting studies over this. Butter breaks up in the system better than most oils, such as vegetable oil, but, must be used sparingly... I often use like 1 or 2 Tablespoons of olive oil and the same amount of butter for making dishes of a larger portion. That way it is kind of balanced and the butter offers flavor like on other oils...

Oh, and sweets: we crave more sweets in the winter months. Perhaps because of the fat in them? Or is it psyche indulgence? Like, there is no sunshine, so I will create happiness with a hot brownie, or a triple layer chocolate cake? Ha! I don't know what it is for sure, but, I know that many, many people really dig into the sweetest temptations when they are in for the season...

I will be bringing us some savory drinks, foods, and, tasty temptations which will be healthy, yet ummmmm, so good...

Time to warm up some and relax; it was a long, long day... Take care and the best of health and of the season to all!~~

STRESS RELIEVING LIQUIDS

2007-11-04T12:54:00.000-08:00

In my research for stress relieving drinks, water and green tea (decaffeinated) keep popping up the most. See? Water is a healing source for many elements of our bodies. As previously stated, stress causes breakdowns in the immune system, which affects our cells, which suffer and can even die, which causes disease and illness. To the rescue, Water! Water is the fluid of life. Most Americans don't drink any water at all, figuring that they get enough from their coffee, sodas, and, juices... Water is vital to balance, period.

Green tea? Well, it is full of nutrients and antioxidants. Antioxidants fight the free-radicals which bring on illness and disease, again, in the cellular makeup of our bodies. Of course, as previously stated, white tea is ultimate, as it is pure and full of more healing properties, as well as Oolong, which is rich in nutrients. Understand, tea is a natural plant, and, plants carry the best allies for healing of all other foods, save water, and, protein...

There are many herbal remedies as well. Many concoctions of plants, flowers, fruits and herbs exist for maximum healing as well. I will do be tracking down the best from around the world, compile them and post them...

One great herbal site which has many stress relievers as well as other health related products is Herbal Remedies.com I have been checking this out and it seems very well contented and has much to offer. Check it out...

I will next be bringing ways to relieve stress through food. There are many foods which are effective at treating and healing stress and its effects...

Have a wonderful day, full of internal sunshine, hope, peace, and energy... Blessings...

EXTREME STRESS IS LIKE A VACUUM PACKED PRESSURE, IT WILL EVENTUALLY EXPLODE!!!

2007-11-02T09:40:00.000-07:00

The sun is shining, I am having some white tea, and, life is good. Sure, there are troubles all around me, but, basically, life is good...

Someone very close to me is on the verge of a breakdown, as their life is in turmoil due to their position possibly being outsourced. The amount of stress which this person is carrying around is consuming them. I try to offer advice and comfort, but, when you are that lost in stress, it is difficult to hear or feel much through the pounding in your ears. Stress fills the body with a sort of vacuum sealed pressure, and, if you don't do something about it, it can be dangerous...

This person and I just talked a few minutes ago and she is feeling better today, but, it is still there, swelling and lurking. She says that some of the things I told her helped, but, I know that this is temporary, you really need to get rid of the stress, completely...

How do you rid of that kind of stress? There are many ways, and, truth be known, even those who are gifted with relieving stress, can suddenly, in the course of their lives being ripped apart, can suffer as well, perhaps not as much, but, still they do. So, it is not something that we can have an absolute handle on, but, we SHOULD attempt to alleviate it in every possible way, that we do not damage our bodies or mind permanently. People DIE from stress related illness and disease, this is why it is imperative to control stress...

The main issue with stress is that it suffocates cells, and, thus, tears down your immune system, which leads to illness and even disease. Also, it overworks the heart, and, can lead to a heart attack or damage to the blood vessels from being overworked...

We need to make it a conscious effort to find ways to relieve stress every day, but, we totally need to find ways to relieve that threatening stress, which builds up, making us feel like we are going to explode. How?

Finding peace is not always easy, but, it can be done. There are simple ways to, at least, take some of that damaging pressure off. We can go home, take a long shower or bath, light candles, put on soft music, listen to soothing sounds, get a massage, fill our home with relaxing lights, scents, sounds. We can do yoga, breathing exercises, which are sure to heal. You just breathe in your nose, deeply, exhale through your mouth, deeply, for several minutes. You would not believe how relaxing and invigorating this is. We can find and eat foods which alleviate stress, which will also aid in healing damage from stress. We can walk or workout, which is very healing and restorative. Dancing is also great at reducing stress. We can find ways to laugh. We can pet a pet. We can make love. We can do so many things to help to relieve some of that damaging stress.

The hardest thing for people to do is to decide on a daily basis to do it. It is like, well, I don't have time for that. Well, you better make time for that or you won't have the quality of time to experience. Stress is debilitating, and, you know it. So, why not make it a daily ritual to make sure you get rid of as much as you can before you go to sleep at night....

I will feature some stress relieving foods and drinks in coming posts.

Have a wonderful weekend and find something to relieve that tension. Take care of yourself. There are others who want you around in prime condition, and, you owe it to yourself to give yourself the best of everything...

'TIS THE SEASON FOR PUMPKINS, GOURDS, AND SQUASH

2007-10-30T17:26:00.000-07:00

It is pumpkin, gourd, and, squash season. Each bears great health benefits, and, each are extremely useful for cooking.

Pumpkin can be used for soups, side dishes, pies, breads, roasted seeds, and, more. Pumpkins are full of Vitamin A and B, iron, protein, potassium, magnesium, and zinc. They are low in calories and fat, but, high in fiber. Roasted pumpkin seeds are said to reduce prostate cancer in men. They are also full of antioxidants, which we all know are one of our greatest allies in the battle against disease...

Squash is also packed with the same nutrients as that of pumpkin, mostly. Winter squash has more nutrients than summer squash. It is a useful tool for the digestive and bowel system... Squash is best when steamed or baked, although it is useful in soups, though boiling it will lose many of the nutrients...

Did you know that almost all of the Earth has pumpkins except Antartica? And that it comes in many different colors, including blue?

Squash is native to the Western Hemisphere, and, comes in 5 different varieties, of which pumpkin is one...

I will be featuring recipes for pumpkins and squash. I found some that are yummy, and, since it is the season, we may as well make use of them, eh?

Happy Halloween, and, hail the pumpkin!!!

COOKING OF THE FAR EAST: THE USE OF OIL, SALT, AND OTHER UNHEALTHY COOKING PRACTICES. SO WHY ARE THEY HEALTHIER THAN WESTERNERS???

2007-10-27T11:33:00.000-07:00

I find it interesting that the Chinese and the Japanese, both of which use lots of oil, salt, sodium, cornstarch, MSG, and other such deemed unhealthy, have the lowest rates of cancer, heart disease, and, other diseases. I am wondering if it is perhaps the fact that they use food 'combos' which all work together to fight disease, despite the unhealthy cooking practices?

I will have to do some research about this, but, I believe that I am on target. It has been proven that when used together, certain foods are disease fighting miracles. So, if they use fish, onions, mushrooms, onion, green onion, peppers, and, other such, all in the same dishes, is there some kind of magic being worked which overrides the use of oil and sodium and other such? Cornstarch has been proven to block arteries, so, I personally, quit using it some time ago. I had to learn how to use flour in all dishes, which is not easy, as it does not like heat, but, I have found tricks to using it, though not 100% effectively...

Could it be the Western versions of the oils, soy's, and other health less cooking practices, which makes it more unhealthy for us then for them? I have to know. I have worked in Japanese restaurants, and, cook a lot of Oriental foods myself (though I have learned ways to make it more healthy), and, I have to say, they use a lot of what we would call unhealthy things when they cook, so, there has to be a logical explanation for this...

I am off to find some answers, if I can. It has to be that the foods they eat are working together as preventatives, it just has to be...

SUNSHINE, SWEET SUNSHINE

2007-10-25T10:13:00.000-07:00

The sun is shining today. It is gloriously welcomed by me. In the autumn this far, we have had quite a few days of dreary darkness, laced with cool, if not downright cold winds, which whip there way through the day. Still, we have had some exceptionally warm and sunny days as well. Today is not so warm, but, it is brilliantly lit with the rays of the sun, and, that warms my soul...

I never thought I could live in a climate where the sun is not continuous, and, while I am not fond of the darkness of the cold seasons, I know that they have an essential purpose as well. They refresh the Earth itself and lend balance to the whole of nature, so, I have become accepting and tolerant of the colder seasons presence in my life. Still, my heart longs for the beach and the constant sunny days of the coastal lands...

The sun plays so many vital roles in life, but, the essentials of what it does for the human body and mind and soul is amazing. People who live in sunny climates are healthier, live longer, and, for the most part, are much happier. And me, I know the difference for sure....

So, it is time to stop staring out the window and this screen, that I might get out and enjoy some of the rays before they are distant memory, which will be sooner than I care to imagine... Have a wonderful day full of life, laughter, love, and, lots of sunshine...

WATER AND RELAXATION, NATURES WISDOM

2007-10-23T17:15:00.000-07:00

Click on the video bar as you read this.....

Relaxation often requires conjured images or sounds, which will stimulate soothing in our being. Too often we are left wondering how to relax, when truly, it only takes the imagination and a few props...

Water is one of the favorite sounds for soothing the soul and mind and body. It has been used for most centuries as a relaxation tool. It is said to stimulate certain brain waves which relax us totally, and, in that state, there are added health benefits which can carry over into the days beyond the relaxation technique...

I have loved the sight, sound, feel, and, smell of water since I was a wee one. It has always been my favorite relaxation tool. I would bathe for hours to be immersed in its silky essence, to feel it washing my body clean, and, soothing it with its natural relaxing force. I would sit on the beach for hours just to hear the ocean come to and fro. The sound would take the place of the chatter in my mind, replacing it with the sound of powerful life sustaining qualities. It is a powerful force, one which feels so light and soft, but, one which can balance the Earth and its inhabitants. Water is indeed, a force of nature, which in itself is balance...

Listen to the sound, feel the softness, experience the force, and, water will calm you better than most things on Earth. It is the liquid of birth, and, it is the liquid of life...

HEALTHY LIVING PRACTICES...

2007-10-20T14:46:00.000-07:00

Some logical ways to remain healthy are:

Eat well, that is 5 servings of fruit, 5 servings of vegetables, lean protein, seeds and nuts, legumes, brown rice, and fish, as well as dark, bitter chocolate, red wine, and, lots, I mean lots of water...

Get plenty of rest; no less than 7 hours a night, this is when the body repairs damaged cells and rejuvenates the immune system...

Take time to relax and de-stress yourself, each day. Each evening, find a way to unwind and forget all negative of the day...

Laugh. Laugh long and hard. Find some way to bring laughter to your life each and every day...

Love. Love someone, a pet, or everyone. Also, love yourself, and, like yourself.. Love releases many chemicals which aid in keep us healthy...

Be active. Exercise, or just walk each day. Do not live a life on the sofa after work. Use your body and your brain, as they are what will keep life going...

Sing. Put on your favorite music and sing along. Singing releases serotonin, serotin, and other chemicals which help to calm and rejuvenate the internal workings...

Sip tea. Preferably white or green tea, but, many dark teas, such as oolong are also healthy. Tea is full of nutrients and antioxidants...

Play. Be playful for a short time every day. It does not have to be a physical playfulness, just be playful...

Live with integrity and honor. This will give you balance of spirit...

Learn to live within your means and to appreciate what you have. Living above what you earn will cause distress and ultimately illness. Being grateful helps you to relax and live for the moment...

Live for now, not yesterday nor tomorrow. Now is what we have to concentrate on, for if we don't then we have wasted the present by living in another time...

Be creative. Find something creative which you are good at. It is a great tool in relaxation and self-development...

Learn all you can. Be knowledgeable, learn whatever you can each and every day. The mind has to stay sharp and focused to maintain the many years it has to provide for us...

I could go on. There are many, many more ways to stay healthy, but, if you just did most of these every day, you would be doing your share to maintaining life for as long as your were intended to live it...

Have a wonderful and health inspired weekend. Peace and blessings to all....

DREAMS ARE MOTIVATORS~~~

2007-10-17T08:48:00.000-07:00

I would love to open a tea cafe. Better than Starbucks it would be. I would have all of the teas of the world, all of the accessories, specialty munchies, and relaxation rooms, which would have exotic decor, complete with all the comforts of home, I would have a computer room, with about 20 state of the art computers, with all the latest and greatest advantages, and, I would have World Wide Television and Radio stations. It would be an Internationally devised scheme which would allow the travellers of life to interconnect easily...

If I could afford to do this in such a way as I have described, I would do it NOW. It would be a fun and easy place to own and operate, and, I would be good at it, especially since I so love the concept itself...

Ahhhh, the many dreams we have... This is one of the areas of life which keep us moving forward. Dreams are to be realized. We are motivated by our visions, and, if we keep them in the forefront of our minds, which positive channeling, they can be realized easier than it seems. Still, there are those dreams which never come to pass, and, what their purpose serves, I cannot say for sure, except that perhaps they rekindle determination and vigor in our life steps...

I am a dreamer from way back. My dreams have always led me, some coming to be, others yet lurking there, waiting for a door to open that they might come to light. I love dreaming, it makes me more aware of always moving forward. It reminds me that I yet have much to do. Yes, dreams are my constant companion, and, while they are but dreams, they are ever causing my life to reach levels of greater stance...

YOU MUST FAIL IN ORDER TO SUCCEED

2007-10-15T10:53:00.000-07:00

How many times must we fall,
Before we arise?
How many times must we fail,
Before we can touch the skies?
How many times will we wonder,
What we are doing wrong?
How many times will we weaken,
Before we are strong?
How many life lessons must we learn,
Before we are wise?
How many ventures must we attempt,
Before we find 'that one' which will bind all ties?
How much time do we have,
To do all that which we must do?
How many things can we try,
Before our time is through?
All I know is that we must keep on,
Until we get it right.
We must never let failure,
Rob us of our foresight.
We have one life to live,
And, while it might take some time to make it matter,
We should never let tough times,
Have enough power, that our dreams do shatter...
Instead, we have to keep our heads about us,
We have to delete negativity from our mind,
That we have nothing but good to propel us,
As we fulfill that which our beings did design...
We are prone to failure, but, it is not final,
It is all part of the acquisition,
Of that wisdom and direction,
Which finally lands us in our designated position...
So, keep the faith, keep your focus,
Know that you will make it soon, there is no other way,
Do not despair, or lose courage,
For great things are coming, they could happen any day...

ALL TEA COMES FROM THE ONE AND ONLY TEA TREE

2007-10-10T15:49:00.000-07:00

Did you know that ALL tea comes from the same plant? It is the oxidation process which makes it the many kinds of tea...

Did you know that there are basically 6 classifications of tea with variations in each classification? Fascinating....

Green tea has undergone the least oxidation, which is the processing of the tea leaves... Oxidation is the natural chemical process which occurs when leaves are picked, often called fermentation... Green tea is called either the 'un-oxidised, or un-fermented' tea...

Oolong tea is semi-oxidized, anywhere from 30 - 80%. The more the leaves are oxidized, the darker they become, hence, black tea...

White tea is minimally oxidized. It is also only the youngest leaves of the tea tree, and, is usually shaded for a month before the tender young leaves are picked. This results in a tea which is low in chlorophyll and high in catechins, which are natural antioxidants, substances which combat free radicals, a contributor to disease... Because white tea requires more hand processing than other teas, it is more expensive than other teas, which has made it the least popular, at least in the Western Hemisphere, though in China and Asia it is considered a delicacy. I love white tea, as it so smooth and refreshing, it is, indeed, delicate...

I will be uncovering the 6 categories of teas and their variations in coming posts. It is my aim to find and bring to you, every information, history, type, and, flavor of teas around the world, I find this so interesting, especially since I have long loved tea...

This information was gathered from the following site: Tea Genius which is a very interesting and useful source for tea literature...

SOME THOUGHTS ON HEALTH

2007-10-09T16:06:00.000-07:00

Health. We are nothing without it, and, it is one area of life which we tend to take for granted, until something happens to change our attitude about it...

We go through phases where we get totally wrapped up in health, we exercise, try to eat right, and, other such, but, then, we slack off. And, we never consider the facts. What facts? The facts that processed foods, sugars, and, fats are responsible for cancer, diabetes, heart disease, and, many other debilitating diseases. We never stop to consider the dire important of water, protein, and, oxygen to our cells, which are the very source of our health or decline...

Not only are we responsible for our health issues, so is the air we breathe, the land where our produce is grown, and, the livestock producers. We are being induced with artificial estrogen into our bodies, which causes many problems, which amongst them are weight gain, fatigue, and, listlessness...

So, you see that we have many battles which are on-going in the battle to maintain health. While we have alternatives, many of these are too complicated, or too expensive for most of us to consider. Still, given the fact that being in poor health will cost us even more, we should consider these alternatives as useful...

In coming posts, I will be sharing what I know about natural remedies for beating the odds of bad health and diseases. Also, there will be information about healthy teas and other such which will aid in our every day battle with health...

Changing certain habits might seem difficult or useless, but, if it can add 15 years to your life, isn't it worth considering?

SENSELESSNESS, PURE SENSELESSNESS

2007-10-08T19:15:00.000-07:00

Of my many causes, homelessness and world hunger are paramount. I do not believe that any person should suffer from either infliction, as it is against the very concept of human design...

Now, there are SOME homeless who have made their own fate, but, there are millions more who have no choice in the matter, these are the ones whom I fight for and feel for, each and every day. It is not fitting that a human have to live like an animal in the streets, suffering the consequences of such a fate...

Hunger should NEVER be an issue. No child should ever have to starve to death. No child should have to suffer from debilitating disease or mentality due to malnutrition...

It is a WORLD issue, it is a WORLD problem, and, it should never have gotten this far out of control...

It is relatively easy to feed the hungry of the world. If each person in the world who has money contributed $5.oo, do you have any idea how much money that would be?

It is possible to raise food and livestock in even barren conditions. There are so many feasible answers available, which indicates to me that much of the problem lies in negligent governments, uncaring leaders, or worse...

Each day we should make it a WORLD issue to make sure that homelessness and hunger are eradicated for the masses. It should be a conscious effort of the whole of society, not a collective few... It should bother everyone in the WORLD that people are suffering needlessly...

As Jesus said, "Whatever you do unto them, you do unto me." That is a powerful statement which needs to be deeply understood and ingrained into the whole of society. If we let our brother in another country die when we could have helped him, we are guilty of many things, but, mostly we are guilty of non-compassion. What you give you shall receive, what you ignore, you shall lose...

I am not preaching, instead pleading. Pleading that the millions and millions of hungry be fed. Pleading that every person have a place to call home. It is not a nice thing to face the day in the cold of the streets with nothing to eat and people treating you like you are less than a human because you are in such a predicament... It, to me, is shameful that we treat such people like this, as we never know, especially in these unpredictable, uncertain times, when our world might come crashing in, and, we could just as easily wind up homeless and hungry. It is not like the old days when security was secure, no, it is more likely that many of us will end up with less than we started with for various reasons, and, if we are not able to give when we can, when we need help, we might just find that no one gives a damn!!!

THE QUEEN WITHOUT A THRONE

2007-10-08T09:31:00.000-07:00

I was born a Queen without a throne... That is one of my favorite descriptors of myself.... That and I am perfectly imperfect~

I have been chasing around all of my life for that throne, and, it seems to elude me, time and time again, but, that doesn't stop the action of me knowing that I am of regal qualities and deserve that fit of a Queen. Any one else feel like this?

I am sure that if it came down to the fine line, if someone were to investigate the FULL heritage of each person alive, we would each be the direct descendants of royalty; we are after all, inter-related, and, it would just stand to reason...

Being a Queen without a throne is not such a bad thing, though I often wonder what it would be like to reign from that throne... Would I be as fair, kind, and, loving as I am now? Or would the power overwhelm me? I am mostly sure that I would yet be the person I am, only with greater advantages to use that power to help those who need it. I would reign without dictation, I would perhaps, appear to be lax in my power... Ah, who knows? It is just something I think about time and again...

Whatever the case may be, if we are truly direct descendants of royalty, why then do we not act more in regal ways? Wouldn't the world be a nicer place if we understood that one power is not greater than the other, for we are all powerful? Just something to think about....

Have a perfectly successful week in every way, and, remember to care for one another, we are all in this together... Peace and blessings...

DE-FRAZZLE THAT MIND

2007-10-06T17:22:00.000-07:00

Ahhhhh, the quieter moments in life when we can chill, unwind, and get life into perspective. These are golden moments which we need to take full advantage of, for they are what reinvent us....

By quieter moments I do not mean utter silence. I mean time away from the hustle and bustle of ordinary days. For instance, I am sitting here creating, listening to Marvin Gaye (yeah, that's right, I love his style and it is mellowing), with enough time and space to plan for what I want to do next in life. This is important that we have enough room in our hectic schedules to determine what our next steps will be, so that we can pull them off without having to stress ourselves further by having to second guess what our next move will be...

At least 4 hours of the weekend should be put aside for your imagination to lead you to fulfilling your dreams. That way you have opened up to the Universe the power of your thoughts, you have laid the foundation towards realization; very necessary components for achievement...

While we have things to be done, things going on, and, things eating away at us, the weekend should be the time when we take care of US. We are imperative to our lives, first and foremost. Without time for us to de-frazzle, without time to let it all out, without time to find some peace within our minds, we ain't gonna like the future...

So, chill, relax, get mellow, allow those dreams to flow and surface, put them into the Universe, and, set the stage for the actions to successful manifestation of all you desire...

OCCASIONAL SERIES ON THE HEALTHIEST OF TEAS FROM AROUND THE WORLD

2007-10-05T16:38:00.000-07:00

Here are some teas which promote health...

Did you know that when herbs and teas float unrestricted that they release more nutrients? I know that years ago, I used only loose tea but forgot about the reasons for it...

Yerba Mate': This tea is chock full of healthy components.
It is an excellent appetite suppressant if taken 15 - 20 minutes before a meal. It is renowned for its vitamin and mineral content, will revitalize the body and the mind, as well as improve concentration and endurance. It relieves allergies, acts as a gentle diuretic, and colon cleanser. It nutritionally accelerates the healing process and protects against stress....

Hmmmmmm, I never thought about this tea being that powerful, will have to check it out by trying it. Lord knows I love my tea...

Pau d' Arco (Purple Lapacho): This tea also is full of healthy benefits..
The inner bark of the Purple Lapacho tree is hand harvested by skilled harvesters. The bark contains naphthoquinones, anthraquinones, and, phyto-
pharmceuticals which are excellent as, anit-inflammatory,
anti-viral, antioxidants, anti-bacterial, anti-fungus,
anti-yeast, and parasiticidal...
Wow! Though I am leery of trying to many bark teas and such this one sounds like a winner. Who knew that teas were so diverse?

I will be bringing more and more amazing teas and recipes for teas which promote and maintain overall health. Perhaps I will stumble across a miracle tea which I could surely use these days... Ha!

Have a fantabulous weekend everyone! I am yet healing, but, come Monday, I should be back to normal, I hope...

2007-10-05T11:10:00.000-07:00

SEASONS CHANGE

2007-10-04T12:15:00.000-07:00

I have sunshine today and tea, though me is still not feeling well. I can yet enjoy the beauty of the day, I feel compelled to do so for soon the sky will be grey and dreary, and, the coldness of the Earth will cut through my being for months to come... Oh, I dread the magnitude of winter, still, even then, there is much beauty to be found, like that first snowflake, of the first snowfall, it is just gloriously magnificent and pristine...

I used to live on one of the most beautiful beaches in the world, and, I never regretted not having 4 seasons to admire. I wouldn't miss much about them now, except that they do each, have something wonderful to offer, which inspires the spirit and the mind....

Well, I should go and get some more rest, and, Lord knows, I have plenty more sites to attend to... I wish everyone a beautiful day/night and health that you might enjoy time. Blessings, and, peace to all...

UNDER THE WEATHER AND 'FEEL GOOD' SOUP AND TEA

2007-10-03T17:08:00.000-07:00

I need some sunshine... It is that time of the year when some of us, even many of us, get that change of the season cold or the flu. I am suffering today, but, am making some homemade 'feel good' soup. It is always the best remedy. Most people would say chicken soup is the best, and, while it is wonderful, my 'feel good' soup is a sure remedy, for it has most of the stuff you need to heal and rebuild your immune system...

It is, a piece of beef, or chicken, cubed and sauteed. Add onion, celery, carrot, potato, cabbage, fresh garlic, tomatoes (fresh or canned, preferably Roma tomatoes), garlic powder, thyme, chili powder, water, beef or chicken bouillon (1-2 cubes, preferably Herb Ox, as it does not contain any artificial additives), peas, green beans, kidney beans, and some pepper. You can add seasoned salt instead of the bouillon, but, it tastes a bit different. The onion, garlic, celery and carrot are all immune boosters. The cabbage, green beans, and peas are full of vitamins and minerals and are full of antioxidants. The potatoes offer potassium, and the kidney beans and meat are protein plus... So, you see, this is why I call it my 'feel good' soup. Oh, and the tomatoes add lypocene and vitamins...Of course, there are much more complex components to this soup as far as nutrition goes, but, I have covered the basics of it...

When we are sick, our cells start suffering, this is one reason we need plenty of fluids, and, soup is a fluid. We need lots of vitamins, minerals and water. Soup fulfills a large part of this. As does water, tea, and juice, although some juices are ineffective for healing, they still constitute some healthy advantages. Healing our cells is a direct link to healing our immune system...Also effective are fruits, although some fruits are considered not so desirable during illness; ones we should eat are oranges, grapefruit, grapes, bananas and apples...

Tea plays an important role in healing, as in has natural antioxidants and trace elements, and, certain teas contain either vitamins and nutrients, or both. Oolong tea is very rich in nutrients. Rose Hips tea is rich in Vitamin C. White tea is the purest for antioxidants, but, almost any tea will suffice. Of course, there are teas and tea blends and tea recipes for the ailment you are experiencing, and, since winter is not far away, I will be bringing many of these to this site, as some of them are as potent as my 'feel good' soup... Ha!

Well, I am off to get stronger and rest... Take care and send me some sunshine, please....

EVERYBODY FENG SHUI TONIGHT...

2007-10-02T19:47:00.000-07:00

Getting organized... seems like we never stop getting organized... Just like housework, you no sooner get done and it is time to start all over again, even when there is just one or two in a household...

Today I reorganized my office and Feng Shui'ed it. I pulled my desk out and ran it the long way from the window, and, it is odd, but, according to Feng Shui, your desk chair should not cause you to have your back to the door, and, according to Feng Shui, when you use this ancient dynamic in your office, you will prosper... Yeah baby... Ha! Know what? I love it like this, it is different and it is cozy, so, not only will I prosper, I will be more relaxed...

I have been a natural Feng Shui user all my life, just did not realize it until I read some of the material on it. My house is in pretty good 'flow' pattern, and, all of the elements essential to Feng Shui are already in place... I was impressed!

Having order in our lives is imperative to creative flow and relaxation. We function better in every area of our lives if we have order around us. Clutter, which we all have, clutters the mind, and, therefore, many of our senses...

So, I am getting ready to organize all of my house, the closets, cupboards, get rid of useless things, clothes, shoes, and, so forth. It has to be done at least once a year, but, I tend to do it at least every 6 months to some degree. Not fun but the end result is great. You actually feel lighter! Ha!

Everybody have fun tonight, everybody Feng Shui tonight...

STRESS BE GONE!!!

2007-10-01T11:10:00.000-07:00

I am always seeking ways to unwind and relax. I never felt stress before the past 10 years or so. I used to balk at people who told me they were stressed out, and then, it happened to me.

Stress is not a good thing; it is debilitating and it takes longer to get rid of it than it did to acquire it. The health issues from stress are staggering. And, I am convinced that it was not an intended part of life, nor should we have to suffer from it...

It is said that the simple act of staring at cool blue water has a hypnotic effect which generates alpha brain waves, causing the mind to be in a more relaxed, but, more highly focused state. I could have told you that. Water is extremely useful in stress relief, and, I know for a fact, having lived on the water for much of my life...

I no longer live on the water and I can feel the difference daily. Gone is the sound of the ocean, the breeze carrying the scents of the ocean, the gorgeous scenery surrounding the ocean, and, the carefree essence associated with the calm, peaceful flowing of the oceans ebbs and tides...

It is different world indeed. But, that doesn't mean that I cannot relieve my stress, it just means I have to find alternate ways to do so...

One way is to keep pictures such as the one above nearby. Another is to have those small water fountains nearby, you know the ones whose water trickles up and down, either on stones or other. You could have the sounds of the ocean playing as you unwind from the day. There are aromatic scents which recall the beach, ocean, or other watered scenes...

You should always have plenty of stress relievers on hand. Be they candles, incense, bath oils, massage oils, pictures, photos, your vacation videos, sand, rocks, and, anything which reminds you of the best times...

When we forget the negativity of the day, our positive mind refreshes itself, and, then we are stronger to face another day in the life...

TAI CHI & ME

2007-09-29T19:27:00.000-07:00

I am thinking of trying Tai Chi. I have read that many centurions(?) have used this method of exercise. It is useful for many of our functions, including breathing, strength, balance and grace.

Translated into English it would be a 'moving life force'. It is a series of slow, precise movements which use the natural energy in you to channel the energy around you. Tai Chi requires greater concentration of movement than Yoga, and, eliminates the impact of cardio-respiratory or aerobic workouts. It is an ancient form of exercise, and, from what I have seen it works. I can't wait to check it out more...

I am a naturalist at heart, and, this seems to put use of natural energy within and without. I have seen the art in action before, it is quite graceful to watch, and, if it can be used to add years to my life, hey, I am all for it...

I will be sharing some tips of Tai Chi as I learn them. Wish me luck...

IT'S A BEAUTIFUL DAY!!!

2007-09-28T15:46:00.000-07:00

Somehow, I manage to find beauty in each day. I have had a tough life, was born into such, it became even tougher before I changed that,yet, I have always been able to find something beautiful in each day.

It could be the beauty of a tree, a flower, a bird, an animal, the Earths rich plush covering, the sound of water, the color of the sky, or the kindness, friendliness, smile, or gesture of a human being. It could be a song I love and haven't heard in a while, it could be the fragrance of a candle, or the sighting of something spectacular which I have to have.

Whatever it might be, it is beautiful to me, and, it lasts me the rest of the day through.

I have had times where I was so stressed that I just wanted to shut out the world, I am no different from most, however, even in these times, something always manages to make it to my senses to bring me something more, something greater to think about. It is a blessing to receive a positive in the wake of a negative day, and, it is absolutely the most wonderful occurrence in the face of negativity.

I believe, really believe that positive mind transference works. I have seen it manifest that which I want or need, although it is not always on our time schedule, such things do come to pass...

Life is life, it is a 50/50 proposition, we cannot change the happenings of life, but, we certainly can change our attitude and outlook about life, and, that, my friends, is what life is about, nothing more, nothing less; it is about how you perceive that which is in your path, it is about how you react to that which falls before you, and, it is about how much good you will manage to find along the way...

TEA & ME

2007-09-27T13:50:00.000-07:00

When I was a little girl, I did not like tea parties. Oh, I had all of the finest tea sets, spoons, a table and other such, but, it just seemed so idiotic to me, to pretend that my dolls and stuffed animals were visiting friends and that we would have a 'spot' of tea together.... Ha!

Needless to say, I became a tomboy, big time. I never missed the girly stuff, I was having too much fun with the boys, and, they got to stay away until dark, almost every day.

Now that I am older, tea is my favorite beverage. I love white tea, green tea, black tea, herbal teas, flavored teas, and, iced tea. Now I also wish that I could have tea parties; just invite a bunch of people and spend the afternoon sipping tea and chatting about any old thing...

Most of the people I associate with are coffee drinkers. Coffee is nice, but, there is something more essential about tea. It is more nourishing, and, it has health properties. Now, they say that there are some advantages to coffee as well, but, that is limited to a few cups a week. Tea on the other hand, with all of the wonderful varieties and properties, can be drank in abundance, and, I for one, am glad, for I so love the mellow taste of perfectly brewed cup of tea. Which reminds me, I haven't had my afternoon tea, and, I am thirsty. Care to join me?

THERE'S A BIG BLACK SPOT ON THE SUN TODAY...

2007-09-27T07:48:00.000-07:00

There is no sunshine today, just rain and grey skies, but, there is still plenty of tea and me...

I watched Dancing With The Stars for the last two evenings. I like that show, though, this time they have some really different kinds of people. Wayne Newton is one of the contestants, and, man, he is suffering. Too aged and too out of shape, he was pouring sweat from deep within during the training. Last year when they had George Hamilton as the older guy, it was pretty entertaining. He suffered as well, but, he ended up doing pretty good. Marie Osmond? Ha, it is interesting...

This weekend I am going to the Cider Mill to get some apples, apple cider, and, some cinnamon apple doughnuts. A treat indeed. There is a Cider Mill pretty close to me which is one of the best and the busiest in the state. The smell of the place is enough to make you want to stay there for a while. Outside there are craft tables, hot dogs, drinks, cinnamon roasted almonds, pumpkins, and, lots of other interesting stuff. I go there at least once during the season, can't go more, as those cinnamon doughnuts are not real healthy... Ha!

I went out last Saturday night to hear my favorite band, and, the owner of the place, whom I have known for about 17 years, has cancer of the kidney. He is having the kidney removed next Monday. He is beside himself with worry. No doubt. It is terrible to see people suffer like this. I will pray for him, and, keep positive mental thoughts going. They are having a special fund raiser for him and people with cancer in November, which will last for 3 days, with non-stop entertainment and such.

Well, I have tons to do today, have appointments Thursday and Friday, so have to get caught up around here... I wish everyone a beautiful day with lots of sunshine and happiness...

A LATE START

2007-09-25T20:32:00.000-07:00

I was like on vacation the entire summer. Vacation of sorts. Anyway, during this time I got into a bad habit of staying up until the wee hours of the morning and then yet trying to get up at a decent hour. I became sleep deprived, and, I gotta tell you, that is nothing to balk at. Sleep is essential, for sure...

Lately I have been going to bed early and getting up early. Except today. I slept way too long; just couldn't get to sleep last night, and, when I finally did, I had some terrible dreams. Just terrible ones. So, I have to start all over again with my retraining my body and mind, but, it should go fairly well...

When I did wake up, there were clouds in the sky, lots of dark, dreary clouds, but, within moments the sun was shining for me as I made my morning tea~ I was so happy to see the beauty of the sun that I instantly felt better. Right now the sky is grey, but, the sun is peeking through.

I am attempting to reinvent my life. Not because I absolutely have to, instead because it is something which I feel will benefit me for the next 20 years. And so, I have much to do, always, but, it is a labor of love, indeed...

I have some experimental projects coming up, things which I shall not write about until they are completed, and, then I might just share some of these with you, especially if they prove to be worthy, for there might be some way for others to do the same to realize some of their dreams...

I am POSITIVE that I am going to rise to the heights which I have designated for myself to arise to. Nothing can stop me, unless I allow it to. No one else has any control in where I might go. Influence yes, control not. It is important to remember this in all you do; no one has control over you, and, if someone has influence over you, make sure that that influence is a positive one. I had eliminated some people from my everyday life (I still keep in touch, but, not much), who were negative influences, as I just cannot be hindered, I have too much to do!!!

Well, I should get busy and get on my daily plans, would love to sit here and have fun, but, I did that for much too long and my dreams and goals suffered because of it, and, I am not letting anything get in my way of realizing that which I have determined is worth the effort... Have a wonderful, sun filled day, full of smiles, hugs, positive influence, and, remember you determine your every step...

POUTY LIPS, FULLER HIPS, AND OTHER FALLACY'S

2007-09-25T16:54:00.000-07:00

The other day when I was shopping, my friend tried to get me to buy some of that lip plumping ointment which is supposed to give you that pouty look. Sorry, I don't need any help in that department. Not that I pout much at all, but, my face is tough enough looking without it looking pouty too... Ha!

It amazes me how much everyone wants to look so hot or like movie actors and actresses. Have you seen some of the shots of certain actresses or singers without their beauty crew after effect? Why not develop what you have and forget about conforming to what everyone else is doing?

I have always had my own sense of style and personality. I never felt the need to try to look like anyone else, as I couldn't anyway, as I certainly do not look like anyone. Some of the women I would like to look like are much darker than I am so, there would be no way for me to come close anyway. Therefore, I have always just tried to put my own best forward, and, if it doesn't measure up, so be it, I will survive...

It won't be long, I am sure, before they have applicable faces to wear, which after a night out, you just peel off. I don't doubt it one bit... What I want to know is, those women who wear a wig, false breasts, enhanced butts, and other such, what do they do if they find a guy they like? Do they feel any embarrassment at all when the time comes to disrobe? Do they feel anything when they have cheated the guy out of the real thing? I just don't get it, and, from fake head to toe accessories are selling at an all time high, so, obviously women are fluffing the goods... It is too funny to think about... "Ummmm, could you excuse me for a while, I have to go and take off all my fake body parts, I hope you like smaller breasts and flat butts, and, by the way, this is not my real hair, these are fake eyelashes, and, my lips are not this pouty. You will see, just hang on, I will be back in about 15 minutes"... Ha, cracks me up to think about it...

Of course, I am all for self-improved looks, but, going the extreme does not make any sense to me; is that you? We should all strive to present the best of US, not some creation we dreamed up and attached for the night, that is just silly. If you are one of these people, I am not judging you, instead, very curious as to why you think that you have to go to that extent to make yourself into something which clearly defies reality. As I said, I understand wanting and needing to look your best, hell, I go to some trouble myself, but, I would never go to all the trouble of adding body parts or other such fluff, as, I want someone to want me for me, and, what they see is what they are gonna get anyway, so..............................

I also can relate to doing such things for fun, like if you want to create a fantasy for your guy or something, but, that is after he knows you for you, not when he first meets you, and, then finds out that you are not what he thought he had landed... Oh well, it is an individual right and option, which there certainly is availability of, so, I am just musing...

I have some hair attachments and such myself. I like to look hot and do go to some trouble to look that way, but, it is me they see and me they get, and, I would hope that they are what they seem to be as well. I have a few friends who are male and they are plastic people, meaning they have had everything done to maintain their looks throughout time, in fact one has been worked over so many times, he actually looks chiseled and plastic, and, damned if he isn't gorgeous, though it is not the kind of gorgeous which I am attracted to...

Oh, life is hilarious in so many respects, and, while we try not to poke fun at it, how can we not? There is just too much going down in the city... Love it, I just love it... Makes for some great thoughts and wisdom...

OVERCOMING OBSTACLES; A WOMAN'S WILL

2007-09-24T09:15:00.000-07:00

Women are such creative people. We have within us the power to overcome almost any obstacle, however, we are also, extremely emotional, sensitive, and, self-doubting people, so, while we KNOW that we CAN do something, we often talk ourselves out of it. That is a shame, and, believe me, I have done it one too many times...

A couple of years ago, my whole life changed and since then, I have changed as well. I have special circumstances as far as working and such, so, I have to find alternative ways to make it, and, to make my mark on the world. I am at least 3/4 deaf, and, working in the public just does not work for me anymore. People are impatient and rude with deaf employees, and, I cried enough tears to last a lifetime over such. So, I created and made my own way to go, and, it has been fine. Haven't grown like I thought I would or should, but, that must have been for a reason as well, for now, my right leg is having major troubles, and so, have to once again, rethink and recreate my path of income.

I am here to tell you, you CAN do anything that you set your mind to do. ANYTHING!!! As you come to read me, therefore, getting to know me, you will see that I KNOW what I am talking about. And, it is my intention that I offer you encouragement, even assistance at overcoming your self induced obstacles, that you CAN and DO rise to any decision you have made... If I can do it, for sure you can~!~

MY SIMPLE DAY, NOT ALL ARE THIS SIMPLE, SO GOING TO ENJOY IT

2007-09-24T08:30:00.000-07:00

Trying desperately to make more use of my time, that is what time I have... I am more busy than it would appear, but, I do not rush to any occasion, I take it nice and easy, not necessarily slow, just easy...

My mornings are shot, I am deliberately slow moving, I like to enjoy and relish the moments. The rest of the day is busy trying to make sure I accomplish enough that I do not have more to do tomorrow. My evenings are for my blogs and such, and, my nights, again, are slow and deliberate... I like it this way, and, if I had to change my schedule I think I would cry for weeks... Of course, I would adapt, but, I wouldn't like it, not one bit...

Today I must get to the library to get started on one of my projects; a non-profit org for women who have no resources, either because they do not meet criteria, or simply because they have run out of resources...

This is extremely important to me, as, by helping others, you help yourself, or so they say. What this project will do is to satisfy the need for some resources in the event of loss of employment, for those who have no health insurance, and, those who are unable to provide for themselves any longer. I have been faced with each of these scenarios at one time or another. Therefore, I have decided that I will find ways to help such women as I can. I know that this undertaking is a long, slow process, but, it has to be done. I need to find out if I can make it extend beyond my state, and, a few other details...

The number of women below poverty level increases each day. Those with children, who are single Mothers, are not making it, regardless of their income, partly due to rising costs, etc.. Therefore, some strides have to be made by all of us in order to secure as many futures of women and their children as is feasible...

After the library, I have my favorite thing to do; laundry. NOT!!! I wish that I did not have to do laundry, but, that is never going to change, not if I want to look and feel and smell fresh... Still, it is a pain. Mostly I don't like folding clothes, don't mind the rest, but, folding sucks...

Then I have to straighten up the house, which will be easy since I just cleaned it. Of course, after that will be figuring out what to have for dinner, and, this can be a chore, as you get tired of always trying to decide what to have... But, such is the life of woman, and, I am damned good at pulling it off...

COMFORTABLE AND EASY, LIKE A SUNNY MORNING

2007-09-23T07:43:00.000-07:00

I love waking up to the sunshine, my favorite cup of tea, and, just slowly coming to life. How much better could it get?

Each day I sit and plan out my day, though sometimes I do not get all of my plans accomplished, but, know what? That is alright as I have come this far; I eventually do get everything done.

Just a couple of years ago, I dreamed of life such as this, and, while it did not come without a price, I am so glad to have it now. I worked very hard for many years, did not get much in return besides some valuable lessons and wisdom, but, now, I can do what I want to do, mostly when I want to do it, and, I am lovin' it...

Come, share a moment with me as we together watch my day unfold. The many facets of my creative brain are always working, and, I have so much to share. I would love some company, so, pull up a seat and let me pour you a cup of tea, as we observe the many wonders of life, comfortable and easy, just like a sunny morning...