Click on the video bar as you read this.....Relaxation often requires conjured images or sounds, which will stimulate soothing in our being. Too often we are left wondering how to relax, when truly, it only takes the imagination and a few props...
Water is one of the favorite sounds for soothing the soul and mind and body. It has been used for most centuries as a relaxation tool. It is said to stimulate certain brain waves which relax us totally, and, in that state, there are added health benefits which can carry over into the days beyond the relaxation technique...
I have loved the sight, sound, feel, and, smell of water since I was a wee one. It has always been my favorite relaxation tool. I would bathe for hours to be immersed in its silky essence, to feel it washing my body clean, and, soothing it with its natural relaxing force. I would sit on the beach for hours just to hear the ocean come to and fro. The sound would take the place of the chatter in my mind, replacing it with the sound of powerful life sustaining qualities. It is a powerful force, one which feels so light and soft, but, one which can balance the Earth and its inhabitants. Water is indeed, a force of nature, which in itself is balance...
Listen to the sound, feel the softness, experience the force, and, water will calm you better than most things on Earth. It is the liquid of birth, and, it is the liquid of life...
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